WHAT WE EAT IN A DAY

Saturday it is and its time for something more exciting to come up.

Earlier blog post was "A DAY FULL OF ACTIVITIES" and then why not let you know what we eat in a day.

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This post is all about what we eat in a day. Here's all about it.

CLEANSE

Starting the day,

Early in the morning as soon as we get-up all we have is a glass full of warm water with a spoonful of honey with a little squeeze of lemon juice. ( on an empty stomach)

BENEFITS:

• Honey does a lot of benefits not only to the body, but also to the skin. It gives a natural glow to the face that you will keep admiring your face. It also helps in cleaning the skin ( when used daily).
• Lemon is known for Citrus vitamin and helps in refreshing the body.
• Water as known has many benefits to the body.

CALORIES

• A glass of this water gives us up to 75 calories.

BREAKFAST.

Having the correct breakfast, is so essential for the entire day to run your works. Having heavy breakfast in the morning makes your metabolism weak.

So, having the correct breakfast makes a lot of difference.

A bowl of cornflakes, served with hot milk and also with fruits( based on availability).

BENEFITS:

• Milk is rich in calcium, potassium- having milk everyday has it keeping your bones strong and gives a lot of strength to the body.
• Cornflakes can be of any types sugar coated, salt but choosing the plain cornflakes is the best.
• Fruits give a boost to the body, refresh the body and mind.

CALORIES:

• For every 100 grams it provides 357 calories.

Early morning cornflakes serves as a light breakfast and gives a lot of energy.

AFTERNOON

Afternoon meal should be a medium to heavy meal helping the body to make up to bounce you back to work.

For the afternoon meal, 

2 chapatis and any curry would help you serve the best to the body.

Also having 1 bowl of rice with any curry sometimes also works good.

BENEFITS:

• Both chapati and rice have equal nutritional value.
• Rich in protiens, high in fiber.

CALORIES:

• 85 calories (each chapati).

EVENING

An evening snack should be fresh, light and organic.

So having fruits as snack is always good for both the body as well as the digestive system.

BENEFITS:

• Huge sources of essential nutrients including potassium,fiber.
• Diet rich in vitamins also.

CALORIES:

• For 100 grams of fruits we consume 90 calories.

NIGHT

Always the dinner must be very light, minimal and also at the same time more nutritious to have.

Having semolina cooked with no oil and only by using water can help having a better digestion.

BENEFITS:

• Helps in loosing weight.
• Provides great energy.

CALORIES:

• For every 100 grams it provides 390 calories.

Also another option for the dinner would be the ragi malt which gives amazing digestion to the body.

BENEFIT:

• Ragi malt is huge source of essential amino acids.
• Helps in muscle repair.

CALORIES:

• For every 1/4th cup of ragi malt has 111 calories.

*The food is posted is all vegetarian and not vegan.*

                                                                           BEHOLDERS- Aarati Upadhyayah & Akshita Singuri